Heal After You're Hurt
HOLLEYGERTH.COM
Your Hurt Is Welcome Here
If you’re looking for one easy step, it would be best to walk away now.
If you want a perfect ending, I can recommend some lovely books.
If you have yet to feel deep pain, please tell me how you’ve done it.
But....
If you’re a human who knows what it’s like to be hurt by another human, you’re in the right place.
If you understand how a heart can be shattered like a stained-glass window, if you’ve bled trying to pick up the pieces, if it’s hard sometimes to pray or get up for one more day, you’re not the only one.
If you need hope but not cliches, stories but not sermons, a safe space to work through your sadness and uncomfortable anger so you can live a new story, settle in and stay awhile.
Your hurt is welcome here.
You Don't Have to Heal On Your Own
After I got hurt by someone I deeply trusted, I spent a year learning how to heal. Even as a counselor, life coach, and bestselling author, there was so much I wish someone had told me sooner. This course is the resource I needed but couldn't find. It would have saved me so much pain, energy, money, and time. I promised myself I would never let another person learn to heal the hard way like I did. – Holley Gerth
Course curriculum
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1
When You're Ready to Heal After You're Hurt
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Introduction/Today's Lesson/Healing Step
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P.s. The Two Questions People Ask Me Most
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2
When Your Story Doesn't Look Like You Hoped
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Introduction/Today's Lesson/Healing Step
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3
When You're Asking, "Why Does This Hurt So Much?"
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Introduction/Today's Lesson/Healing Step
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4
When You Need to Believe You'll Get Through This
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Introduction/Today's Lesson/Healing Step
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5
When You're Saying, "I Should Have Known"
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Introduction/Today's Lesson/Healing Step
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6
When You Tell Yourself, "Maybe It's Not That Bad"
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Introduction/Today's Lesson/Healing Step
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7
When You Can't Say "I'm Fine" One More Time
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Introduction/Today's Lesson/Healing Step
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8
When You Wonder If It's Just You
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Introduction/Today's Lesson/Healing Step
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9
When Your Body Is Showing Signs of Stress
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Introduction/Today's Lesson/Healing Step
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10
When You Finally See the Red Flags
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Introduction/Today's Lesson/Healing Step
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11
When You Keep Trying to Fix Your Feelings
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Introduction/Today's Lesson/Healing Step
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12
When You're Angry About What Happened
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Introduction/Today's Lesson/Healing Step
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13
When You Think About Revenge (Gasp!)
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Introduction/Today's Lesson/Healing Step
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14
When You're Trying to Let Go of Control
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Introduction/Today's Lesson/Healing Step
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15
When You Ask, "What Makes Relationships Work?"
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Introduction/Today's Lesson/Healing Step
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16
When You're Learning Emotional Self-Defense
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Introduction/Today's Lesson/Healing Step
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17
When You're Asking, "Should I Trust Them?"
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Introduction/Today's Lesson/Healing Step
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18
When You Don't Know If "Sorry" Is Enough
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Introduction/Today's Lesson/Healing Step
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19
When You're Wondering If Someone Has Changed
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Introduction/Today's Lesson/Healing Step
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20
When You Think You Should Be Over It By Now
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Introduction/Today's Lesson/Healing Step
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21
When You're Trying to Hold On to Hope
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Introduction/Today's Lesson/Healing Step
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22
When You Feel Stuck and Want to Move Forward
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Introduction/Today's Lesson/Healing Step
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23
When You Need Light Moments in a Heavy Season
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Introduction/Today's Lesson/Healing Step
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24
When You Face Your Signature Struggle
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Introduction/Today's Lesson/Healing Step
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25
When Your Inner Critic Gets Loud
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Introduction/Today's Lesson/Healing Step
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26
When You Feel Weak (But You're Getting Stronger)
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Introduction/Today's Lesson/Healing Step
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27
When a Relationship in Your Life Dies (or You Get Ghosted)
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Introduction/Today's Lesson/Healing Step
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28
When You're Triggered Again
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Introduction/Today's Lesson/Healing Step
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29
When Your Story Is Still Messy and Imperfect
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Introduction/Today's Lesson/Healing Step
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30
When You Really Want Closure
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Introduction/Today's Lesson/Healing Step
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31
BONUS: 15 Books that Helped Me Heal
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15 Books that Helped Me Heal (Resource)
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32
BONUS: My "Heal, Warrior" Playlist
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15 Songs that Helped Me Heal (Resource)
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33
BONUS: 10 Go-to-Sleep Strategies I Still Use
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Sleep Heals, Here's What Helped Me Get More
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34
MORE BONUSES: My Short Guide to Guarding Your Heart
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A Checklist for Evaluating If Someone is Emotionally Safe (Mini-Lesson)
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A Framework for Deciding Who Will Have Access to Your Heart (Mini-Lesson)
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Fiercehearted: Free Book Chapter about Conflict and Healing (Resource)
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You're Not a Good Girl--You're an Unstoppable Force for Good (Mini-Lesson)
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35
MORE BONUSES: Things I Wish I'd Known About Attachment
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The 4 Attachment Styles and How They Show Up in Relationships (Mini-Lesson)
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Attachment Ambivalence: Why You Might Want Someone to Stay AND Go Away (Mini-Lesson)
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Healthy Detachment: An Unexpected Sign of Healing (Mini-Lesson)
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36
MORE BONUSES: Truth that Will Help You Be Kinder to Yourself
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You Are in a Season of a Lot, So Be a Little Gentler with Yourself Today
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You're Not Going to Be Taken Down by This, You're Already Rising
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It Is Enough Today for You to Simply Be a Human Who Is Healing
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37
MORE BONUSES: My Go-To Mental/Emotional/Spiritual Tools
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Overview and Introduction to the Tools
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Free Yourself from Your Feelings (Tool)
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Make Safe Space for Difficult Emotions (Tool)
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Create Your Room of Belonging (Tool)
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Learn How to Be Truly Present (Tool)
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Envision a Future Beyond Your Hurt (Tool)
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Deeply Know You're Fully Loved (Tool)
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38
An Opportunity to Share Anything You Want to With Me
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Before You Go, I'd Love to Hear from You...
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Healing Is One of the Most Loving Things You Can Do for the People in Your Life
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Unhealed hurt eventually hurts others. Doing the work to heal protects the people you love.
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If you avoid healing, you're more likely to numb your pain in unhealthy ways or repeat relational patterns.
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Three Phases: 1) You're hurt 2) You're healing 3) You become a healer God uses to help others!
Here's what I've invested into this course for YOU:
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5 years getting a Master's Degree in Mental Health*
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40+ sessions with a professional counselor
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47,738 words written for the course
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137 minutes of audio (3 days of recording)
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Countless hours curating research/resources
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A year of my life spent learning to heal
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Estimated Value = $10,000+
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* I only counted part of my Master's Degree cost because I've used it for other projects.
Holiday Sale! ($100 off)
Give yourself the gift of healing
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Get started now
$99.00
Start today, finish at your pace
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MONEY BACK GUARANTEE
If you complete 100% of the course (as shown by submitting a screenshot of your progress bar) and you're not helped by it, I'll give you a refund with no questions asked.
From Satisfied Students:
"Thank you so much for providing this course for people like me who just didn’t know where to go in my hurt! I am still working through the course and feel incredibly blessed each time I take in a lesson. Such incredible truth!!" - A.
*****
"Holley’s course, Heal After You’re Hurt, was exactly what I needed at exactly the right time. I’ve been struggling with hurt for over a year and a half now. A relationship suddenly ending. Job loss. A life-long friend walking away when I needed her most, because she was 'too busy.'
Holley says, 'Love does the hard part.' I’m reminding myself of these words daily and it is giving me the strength to move forward. To see myself and those relationships it a new light.
This course has been such a blessing! It truly feels like a God thing, because I was stuck and needed dug out! Thank you!" - Angela
*****
"I am blessed to be in the process of taking Holley Gerth's Heal After You're Hurt course. It's jam-packed with powerful, healthy, soul-searching methods to help you navigate your healing journey.
I've read many of Holley's books and found her writing voice of an empathetic, caring friend across the table to be present in the material, which I love and appreciate. I value her faith-focused honesty, wisdom, and expertise.
Holley's kind, soothing voice grounded me as I followed along with the audio and PDF course material. The enlightening lessons are just the right length, build upon one another, and end with manageable and effective healing steps. I feel Holley's empowering messages and the box breathing exercise are super therapeutic.
I am grateful to Holley Gerth for creating this excellent course from the experiences of her journey of healing and offering it to help others with their own." - Susan
FAQ
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Is this course only for certain kinds of relationships?
This course is for any relationship in which you've experienced hurt--friendship, family, marriage, work, church, or any other.
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Do I have to show up at a certain time or place?
You can do this course whenever, wherever, and however it works for you.
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How long will I have to complete the course?
You have lifetime access to the course and can complete it at your own pace.
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How much time does each lesson take?
You can go through the content for each lesson in under fifteen minutes. The Healing Step for each lesson is optional, and you can take whatever amount of time you'd like to complete those.
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Do I have to participate in a group?
No, this course is completely private and confidential.
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How do you know this course works?
Everything in this course is something I personally used on my healing journey. It's also based on connecting with thousands of women as a Wall Street Journal bestselling author, counselor, and life coach.
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How can I get in touch if I have another question?
If you have a question about the course before you sign up or while you're going through it, you can contact me at [email protected].
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